Bėnupė is a village in Biržai District Municipality, in Panevėžys County, Lithuania. Bėnupė lies at 58 m above sea level. The nearest city is Panevėžys, 80 km to the southwest. Among the landmarks around are Church of the Assumption of Mary in Skaistkalne (13.6 km), Lutheran church in Ērberģe (11.5 km) and Biržai Castle (23 km).
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